Golden Light Integrative &
  Holistic Medicine

As social beings, humans rely on one another’s kindness for survival. Kindness and connection are “wired into our nervous system” and...

About 2 years ago, I was freezing cold in Vermont attempting to become a more proficient skier to keep up with my family. To me,...

1. Take a designated time out from work The first step here for many of us, is to actually take the lunch break. Surveys show that...

Healthy and balanced microbes in our bodies, especially a healthy gut, are important for optimal immune function. We now know that this...