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healthheartspirit
Feb 1, 20232 min read
Doing good, does you good.
As social beings, humans rely on one another’s kindness for survival. Kindness and connection are “wired into our nervous system” and...
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healthheartspirit
Dec 22, 20223 min read
Getting Started Towards New Beginnings
About 2 years ago, I was freezing cold in Vermont attempting to become a more proficient skier to keep up with my family. To me,...
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healthheartspirit
Oct 12, 20223 min read
Make the most of your Lunch Break
1. Take a designated time out from work The first step here for many of us, is to actually take the lunch break. Surveys show that...
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healthheartspirit
Sep 16, 20222 min read
Prebiotics, Probiotics and Postbiotics, Oh My!
Healthy and balanced microbes in our bodies, especially a healthy gut, are important for optimal immune function. We now know that this...
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healthheartspirit
Aug 19, 20223 min read
Help your kids do their best in school: Focus on the Foundations of Health
It is back to school time. Often with a mix of nerves and excitement, students open the next chapter of their academic journey meeting...
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healthheartspirit
Jul 13, 20223 min read
Sleep Tips for Men and Everyone
Why Men need Sleep too It turns out that sleep isn’t just for beauty. Sleep is not only essential for health, it is essential for life. ...
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healthheartspirit
Jun 15, 20223 min read
Feel Your Best On Vacation
Vacation can be such a wonderful gift of new experiences, sights, sounds, smells and tastes. It is the chance to make once in a lifetime...
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healthheartspirit
May 12, 20223 min read
Preconception: Planning for a healthy pregnancy, baby and grand-babies!
Have you ever wondered why we plan so long for our wedding, but not for preparing for pregnancy? It might be because we know that if we...
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healthheartspirit
Apr 21, 20223 min read
Happy Earth Day! Here's to Healthy Spring Cleaning
The weather is getting warmer, and the days are getting longer and as we are exposed to more sun light, our dopamine and serotonin levels...
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healthheartspirit
Mar 14, 20223 min read
Self care - We are all in this together
The World Health Organization defines self care as “the ability of individuals, families, and communities to promote health, prevent...
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healthheartspirit
Feb 15, 20222 min read
Laughter as Medicine
Laughter, just like healthy food, exercise, restorative sleep, meditation and connection, is a vital healing and wellness tool. Laughter...
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healthheartspirit
Jan 4, 20223 min read
Empowering yourself for 2022
Happy New Year! The New Year is a time for new beginnings. Many of us make resolutions for personal improvements. Living healthier and...
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healthheartspirit
Jan 4, 20221 min read
Welcome!
I am so glad to share with you the birth of Golden Light Holistic & Integrative Medicine. A space for learning, healing, growing, praying...
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